How Many Calories Did You Drink This Summer?

It's been a long, fun summer for all of us and even though we all may have had different agendas, when the sun went down, we all definitely shared the same routine... Drinking alcohol, and lots of it. When your out with friends (or strangers), a few beers and a shot of tequila can lighten up the mood for everyone. We love to have a few drinks and enjoy ourselves on the weekend and since we are promoting a healthy life style the logical first step is to share with you a break down of your average alcoholic beverage calorie intake.



Did you know that....

5 bottles of Bud Light = 550 calories
1 shot of tequila =         97 calories
1 cranberry vodka =      250 calories
                                _____________
                                     897 calories




And for all of you getting Lok'd out....
1 Four Loko =           660 calories




Next time you are at the bar, order these drinks instead!

1 DIET cranberry vodka =  140 calories
1 DIET coke and rum =     110 calories
1 DIET tonic and vodka =  100 calories